The Budget Anti-Inflammatory Kitchen – 25 Easy Recipes (Printable)

Eating well doesn't have to cost a lot. The Budget Anti-Inflammatory Kitchen has 25 easy, Mediterranean-style recipes made from everyday grocery staples like beans, lentils, oats, frozen berries, canned salmon and olive oil.

What's inside

• 25 beginner recipes: 5 breakfasts, 5 lunches, 8 dinners and 7 snacks and sides
• A budget pantry list and 7 ways to spend less
• A 7-day starter meal plan
• A budget tip on every recipe

Recipes are built around the foods Harvard Health lists for anti-inflammatory eating, like leafy greens, tomatoes, olive oil, nuts, fatty fish and berries.

How it works

Check out, and your 31-page PDF downloads instantly. Read it on your phone or print it.

Instant digital download. Nothing is shipped. For personal use. This is general healthy-eating information, not medical advice, and it isn't meant to diagnose, treat or cure any condition. Talk with your doctor before changing your diet if you have a health condition.